Center for Resilience offers mindfulness-based employee wellness and talent development workshops in large and small groups to facilitate positive outcomes at the office including:

• Improve productivity

• Reduce stress

• Increase job satisfaction

• Promote teamwork

Find the program that is right for your workplace:

Introduction to Mindfulness

Get a comprehensive introduction to mindfulness, its benefits, and how it works through practice opportunities. Great for large groups curious about how to integrate this work into their setting.

Mindfulness Essentials 1.0 & 2.0

Build a practice of self-care that works for you, understand how to break your patterns of stress, hone your emotional intelligence, and leave feeling better with a concrete plan for maintaining your practice.

C-Suite Leadership Development

Leadership requires focus, clarity, creativity, compassion & courage, not to mention good health. Strengthened through a regular mindfulness practice, leaders can improve the ability be less reactive and more responsive, regulate emotions, empathize, and see situations from multiple perspectives.