Mindful Doodling
Informal drawings and freeform scribbling can offer the unartistic among us a creative outlet with proven benefits. Among them are increased focus, better listening, more idea generation, and heightened creativity.
Kristin Neff Ted Talk
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
The Transformative Effects of Mindful Self-Compassion
from Mindful.org
Why Self-Compassion Trumps Self-Esteem
from Greater Good Magazine
Why Self-Compassion is the New Mindfulness
from Mindful.org
Using Mindfulness to Break Racial Bias
from Mindful.org