Center for Resilience

Mindful Doodling

Informal drawings and freeform scribbling can offer the unartistic among us a creative outlet with proven benefits. Among them are increased focus, better listening, more idea generation, and heightened creativity.

V Valerie Nunes-Danca

Kristin Neff Ted Talk

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

V Valerie Nunes-Danca